Practice 5-10 minutes whenever you can, but try to do it on a consistent basis (daily).
Overall, tomatoes are nutrient rich , containing beta-carotene, folate, potassium, vitamin C and E, and flavonoids. For this reason, they’ve been linked to lower LDL cholesterol and blood pressure, and a reduction in platelet aggregation.
If you have yellow poop or green poop , could be from fat malabsorption or liver or gallbladder stress. Drink beet kvass, Swedish bitters , or take HCL/Pepsin or other digestive enzymes to help you break down fat.
After resident colonies of friendly bacteria digest any amino acids remaining in the waste and excrete smelly nitrogen — in a process scientists call passing gas — muscular contractions in the rectum push the feces out of your body, and digestion is finally done.